“It can strengthen and nourish roots, stimulate blood circulation and promote healthy hair growth, as well as reduce stress.” Massage a hair oil (such as the brand’s HoliRoots Hair Oil) onto scalp and roots, then finger brush the remaining oil through mid-lengths and ends – you can leave it in overnight or wash out after 10 minutes. “Be it on yourself or your loved ones, hair oiling is centuries old, but has garnered popularity recently on TikTok thanks to the ‘hair slugging’ trend,” he says. Make hair oiling a weekly ritualĪccording to Akash Mehta, CEO of Fable & Mane, 2023 is the year that hair oiling becomes a common practice in every household (it is already a key part of Ayurvedic tradition).

With 5.4g of diverse fibre in every serving, alongside bioavailable antioxidants, vitamins and minerals, it’s an easy way to enhance your diet. “It offers the opportunity to enhance our polyphenol, fibre and plant intake with no added bulking agents, preservatives or other harmful chemicals, in a delicious and easy way,” she says. As well as incorporating lots of leafy greens and veg in all colours of the rainbow, a supplement like Indi Body can help. Nutritionist and medical scientist, Dr Federica Amati, says that we should be seeking to reinvent the typical “five a day” (which comprises fruits and vegetables) to 30 or more different plants every week, to help boost microbial diversity in the gut.

Research has shown that a high intake of fibre is associated with a lower risk of heart disease – upping your intake by just 8g a day could lower your risk of dying from any chronic disease by up to 27 per cent. They remain there until they fall out.” Eat more fibre Our life energy, or Qi, can be brought back into flow by applying pressure to specific points, with the aim of releasing energetic blockages in the body and achieving inner balance – ear seeding involves applying small, gold-plated beads on specific acupuncture points in the ear. “They’re extremely helpful for tackling anxiety, headaches, fatigue and insomnia. “At first glance, ear seeds look like jewellery, but there’s a lot more to them,” says Emilia Herting, co-founder of Escapada Health. “All it takes is 11 minutes a week to see and feel benefits.” Get ear seeding “It’s been shown to have a host of benefits, from impacting depression, anxiety, immunity and metabolism to pain management, and new research is showing early signs that it may even help with treatment for dementia and Alzheimer’s,” says Laura Fullerton, CEO of Monk, an easy-to-use smart at-home ice bath. We’re naturally impatient, so often try to get right back to normal after an injury, Covid infection or having a baby, but skipping the recovery phase creates a false sense of progress.”įrom Bella Hadid to Gwyneth Paltrow, celebrities love a plunge in cold water to help with mood, health and overall wellbeing – and with the global cryotherapy market predicted to reach £318 million by 2030, it’s a wellbeing hack that you’ll be hearing a lot more of. “Taking a proactive approach to recover from immense stress, physical injury, emotional events and illnesses is an essential aspect of cultivating resilience. However, “we rarely apply the same mindset to other types of life event that deserve just as much focus on recovery,” says Rhian Stephenson, nutritionist, naturopath and founder of Artah. Whether ice baths, visits to Stretch Lab, cryo chambers or saunas, we make it our mission to help our bodies recover physically after challenging sessions. In the fitness world, recovery hacks are all the rage. Lead the way in your own life with a flaming torch.” Up your recovery game Lean into both ownership and accountability for the past, as well as the future – this will boost confidence in the long-term. It’s a hot topic these days, but relying on manifestation can actually make you incredibly passive in your life and keep you in a place that is not empowered by the change that you lead, are in charge of and own. “Don’t keep yourself in the fate or ‘if it’s meant to be, it will be’ trap. “Manifesting in itself is not enough,” says Jodie Cariss, founder of Self Space therapy and author of How To Grow Through What You Go Through. Instead of making it your mission to scrap old habits, why not add in new, healthier ones? Go above and beyond manifesting Research suggests that those who do make resolutions tend to abandon them rather quickly – which is no surprise given the (often unachievable) goals we set ourselves.

Whether you’re a new year’s resolution-maker or not, the month of January is often a time to take stock and be thoughtful about how you live.

Ways to live healthier 2019